FLX.
NEWMARKET
CLIENT
TESTIMONIALS

“I struggled to do any sort of high volume but after a couple of weeks with Flex Fitness Newmarket's coaching I changed this! I enjoy the workouts now and get amazing pumps. Jack provides excellent notes with the exercises which is extremely helpful, I'm definitely starting to notice myself get leaner week by week. This helps as my goal was to get on top of this! Now that I' can train with higher volume I've started noticing some added size to my upper body! Super happy with how things have gone and will continue under this guidance as a new Flex Fitness Newmarket member!”

“Since starting with Flex Fitness Newmarket and joining the coaching program I have lost 10kg. I'm feeling a lot more energized during the day and feel a lot better about myself. Thank you Jack for helping me start my journey. Mentally, I've felt the best I've ever been for probably this whole year so far. I'm trying to prove to myself I can commit myself to something and stay consistent. Staying accountable to myself to show up when I can has been my challenge and with guidance I’ve been fronting every time!"

“I've seen great progress so far, with noticeable improvements and positive results. Since first starting from my trial to becoming a full time Flex member and joining the coaching program I've improved a lot and feel more confident! Now, my goal is to keep growing and excel even further. Making steady progress and bouncing back even stronger. Jack is great. The results are fantastic, and I couldn’t be happier.”

“It felt amazing to step on the scales going from 110kg - 99.00kg for the first time! Jack is a good man and a good trainer. I’ve noticed how this support has helped in my weight loss and strength gain. I'm able to do more reps and can feel the difference in my body. I have been proud of my progress it feels great and I cant thank you enough for the support! I’ve been satisfied with the workouts and progress I’m making and continuing to do. Best part is that I can just follow the routine you’ve made for me so I don’t have to think about what to do next! . An achievement I’m super hyped about “lets go bruuu!!”

“Improving strength and overall fitness was the goal and we are getting there quick with the help of Flex Fitness Newmarket. Since starting with them and their coaching on offer I’ve had more motivation to improve myself and reach the goals I have. When using the tools they provide like the Nourish app I’ve noticed changes in weight and physique from managing my eating better. The app has been working well for me now. I have been finding a few recipes in there that are great and there’s plenty of variety too. I'm motivated to continue improving myself and keeping active. I feel average when I miss training days which makes me motivated to go as often as possible."

"I needed to improve my relationship with food and generally eat better. Since working with Flex Newmarket on changing my eating habits I have felt more energized throughout the day, happier and more inclined to keep up better eating habits. I'm getting more confident every day I come into the gym and it's made me happier in general which I wasn’t expecting. I'm really finding my feet at Flex Fitness. Great staff, community and facilities. Feeling happier and stronger everyday. I now find myself actually trying and figuring it out. Since starting the coaching I've lost weight and It's helped my confidence. Everyone in the gym is easy going and I don't feel judged at all."

“Sleep and nutrition were difficult for me but now I have more energy and less bloating! The training program set by Jack is simple and easy to follow. You give your all and you will get results. Genuinely such a great team and I couldn’t recommend this coaching enough. You will feel the work you put in with both workouts and nutrition. If you can trial it please do! Honestly feel so much better, it's true that 80% of it is food but when you've got good work outs that support what you're doing wanting to achieve in or outside the gym it works hand in hand. I managed to shed some weight off the first week I started! Looking forward to the next few weeks.”

"I have just completed a 30 day challenge with the guidance of Jack and have noticed a shift in myself physically and mentally. Flex Newmarket has been a really good gym and I set myself a goal of losing 0.5kg a week across the 4 weeks and I achieved it! I have also been increasing my strength in all areas. Overall I am feeling motivated and enjoying early mornings as well. I have proven to myself that I can make a plan and stick to it. I am feeling more energized throughout the day and I'm even sleeping better at night. Most importantly I am feeling more mentally and physically balanced."

‘’Since starting Flex and the 30 Days training I've managed to decrease my bodyfat percentage by 5.5% and increase my muscle mass. The program works well because I like to switch up between loads of volume and heavy days. In terms of my eating the tools are useful because I have tried the app a few times and it has been very helpful finding a meal through search and what ingredients I need. The volume difference was good because it was an intense push."